This 1-day workshop provides awareness and practical strategies to feel in charge again.
Learn some simple and effective relaxation techniques, identify your stressors and your stress indicators and develop a personal stress management plan.
This workshop takes a holistic approach looking at both the professional and the personal aspects of life and how to achieve calm and control throughout.
Learning objectives
•Understand the effects of stress in the workplace
•Learn how to identify your own personal stress indicators
•Explore some effective coping strategies for managing stress levels
•Gain an understanding of compassion fatigue
•Identify how to develop a personal stress management action plan
•Discover practical relaxation techniques