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Tag : Sleep

What NFP workers need to know about care in the time of COVID – Part three

Rachel Clark, Sunday, 21st June 2020 -  Rachel Clark highlights the importance of renewal when it comes to caring for ourselves, in the third of a four-part series providing practical support to help those working in the…

Taking Naps and Eating Food During Shift Work Could Reduce Alertness, Says Research

Luke Michael, Monday, 18th September 2017 -  Health care and social assistance workers have been warned that eating a meal and taking a power nap during shift work could be dangerous, as research shows this may reduce alertness.      …

More Sleep Please – Healthy Living Index

Staff Reporter, Thursday, 18th October 2012 - 
Photo: livingthebalancedlife.com Australian adults view having a better quality of life (67%), better mental health (40%) and not getting sick (38%) as the main motivators…

Sleep the Key to Happiness: Survey

Staff Reporter, Wednesday, 12th October 2011 -  An extensive online survey has found that Australians who get less than seven hours sleep a night self-reported lower happiness levels. Almost 60,000 Australians have signed up…

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