A new way to do your to-do list
3 August 2020 at 8:20 am
This week, mindset coach Clare Desira shares a free tool for you and your team to replace your to-do lists and focus on what really counts at the moment (while still getting work done).
Short and sweet today, just like the simple question, how are you?
Anyone else struggling to answer this question right now?
Like most of us, Alison from the Top Five Movement team has had her fair share of wobbles during the recent months, but always comes back to our daily TO FEEL List to help reset.
“Working out what really matters that day calms my anxiety and any overwhelming feelings,” she says.
“I use the list kind of like a contract with myself for the day: this is how I want to feel; a little bit of focus on this task will go a long way; I need to do this task to feel free… For such a simple thing it definitely has a big impact on my day!”
Don’t be fooled by the pastel tones, this mighty planner leverages research on the easiest ways to train your brain.
It can help you feel calmer, stronger and more confident, even when you can’t remember what day of the week it is!
Your template is waiting for you over here: http://topfivemovement.com/2020/toolkit/
You can print it out as many times as you like.
About the author: Clare Desira heads up the Top Five Movement, a resilience and mindset training organisation, which draws on neuroscience to support changemakers and leaders in generous careers to have a bigger impact.