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How Can You Switch Off and Recharge After a Long Day?

15 September 2023 at 9:00 am
Jenny Rosser
In the demanding world of the community sector, the relentless demands of our jobs often lead to burnout, affecting not only our well-being but also our ability to provide the best care and support to those we care for. 

Jenny Rosser | 15 September 2023 at 9:00 am


How Can You Switch Off and Recharge After a Long Day?
15 September 2023 at 9:00 am


Keep on reading to discover our top five tips to help you recharge, refocus, and practice self-care.

Disconnect from Work Devices

At the end of a long day, it’s tempting to bring work home with you, but it’s crucial to disconnect. Turn off your work-related apps or set specific boundaries for checking emails after hours. By creating a clear separation between work and personal life, you’ll regain control over your downtime and reduce stress.

Prioritise Self-Care

In the whirlwind of our community sector roles, self-care often takes a backseat. However, it’s essential to do at least one thing you love every night. Whether it’s a heartfelt conversation with your spouse, a comforting cup of tea, or a short walk, these small acts of self-kindness can go a long way in preventing burnout.

Embrace Meditation and Yoga

Meditation and yoga may seem like clichéd solutions, but they can be powerful tools for maintaining your mental an5 physical well-being. These practices offer a holistic reset, allowing you to disconnect from the challenges of your day and enter a state of mental clarity. Yoga can also help you wind down, promoting a peaceful night’s sleep.

Create a Relaxing Bedroom Oasis

Where possible, your bedroom should be a sanctuary that promotes relaxation and rejuvenation. Consider incorporating soothing colours and personal mementos that bring you joy. Investing in your sleep environment can make a significant difference in your overall well-being, ensuring you look forward to unwinding in your bedroom after a demanding day.

Discover the Joy of Reading

Reading is a soothing activity that offers a peaceful escape from the demands of the day. Unlike television, reading engages your mind without overstimulating it. Many find that reading before bed induces sleepiness, making it the perfect prelude to a restful night’s sleep.

Let’s all take a moment to reaffirm the importance of self-care, quality sleep, and treating ourselves when needed. After all, a well-rested and rejuvenated you can make an even greater impact in the community.

This article was originally published at

Jenny Rosser  |  @ProBonoNews

Jenny's experience spans over 23 years in recruitment across executive search, senior management and complex Health, Social Care & Clinical roles.

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